Intimacy After Breast Cancer

Being comfortable with your body and enjoying intimacy can be a challenge after breast cancer. It’s different for every woman, but some issues, both physical and emotional, are common. Fortunately, there are aids and strategies that can make adjusting to yo...

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Can’t Sleep? You’re Not Alone

Most adults need about seven to nine hours of sleep every night. But, about 15 to 20 percent of adults in the U.S. have a sleep disorder, and 30 percent have had insomnia at some point. Anyone who has missed a night’s sleep knows what it’s like. Lack of ...

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