When someone we care about is diagnosed with cancer, we often struggle to find the right words. We worry about saying the wrong thing. We reach for metaphors like fighting a battle or being a warrior.These images can be meaningful for some people. But for o...

Cancer survivors share many things, including this: a fear that their cancer will return. It’s a worry that, ironically, often surfaces at what should be an occasion for relief—the end of active treatment. But that’s exactly when cancer survivors see their ...

Sometimes, you just need to get out of town. Whether you’re longing for a break or want to see loved ones, travel can be good for your outlook and your health. If you’re undergoing cancer treatment, getting ready to roam might take a little more preparation...

Antioxidants are often touted as must-haves for optimal health, particularly when it comes to fighting diseases like cancer. But is the buzz justified?The compounds, which are present in foods and available as supplements, can play a key role in fighting fr...

Keeping up with some simple exercises can improve your quality of life before, during, and after cancer treatment. And it only takes about 20 minutes a day.Research shows that moderate-intensity exercise can have big benefits for cancer survivors—including ...

During times of uncertainty, there are a lot of things we can’t control, and this feeling can have negative psychological and physical effects on our life. For those facing a cancer diagnosis or going through active treatment during times of uncertainty,...