Whole-Person Healing: 3 Ways an Integrative Approach Can Help

• From exercise to mindful healing, integrative approaches can boost well-being during cancer treatment

  When it comes to easing cancer symptoms, you have options. Your cancer care team might recommend medications or a range of other treatments. In some cases, that might include using complementary or integrative health practices right alongside conventional treatments—an approach known as integrated care.

  Alternative or complementary medicine doesn’t replace mainstream cancer care. But, for many patients, integrating certain complementary approaches into their overall care plan may help ease cancer-related symptoms such as:

  • Stress.
  • Pain.
  • Fatigue.

  If you’re curious about complementary medicine and how it might fit in with your cancer treatment plan, your care team can recommend an approach that’s right for you. Here are three popular options—and how they might help:

  1. Mindfulness  

  Mindfulness involves being aware of the present moment. It allows you to calm your mind and observe your thoughts and feelings without judging them.  

  Practicing mindfulness may help you feel more positive during your cancer journey. At Fox Chase, we offer a comprehensive Cancer Fatigue Program for patients that includes a mindfulness approach to cope with the tiredness you may feel.  

  Among other benefits, mindfulness may help you:

  • Relax.
  • Sleep better.
  • Manage stress.
  • Ease anxiety.
  • Cope with pain.

  Meditation is a common way to get started. To try it, sit in a comfortable position, then simply focus on your breathing, noticing each inhale and exhale.

  You can also practice mindfulness as you go about your day. Notice the sights, sounds, aromas, tastes, and textures of things. Sip and savor your morning coffee. Isn’t the sky a beautiful blue?  

  2. Music therapy

  When we listen to or create music, our bodies respond, releasing hormones and neurotransmitters that affect our mood, memories, and even our social bonds. For people with cancer, structured music therapy programs may even reduce pain, anxiety, and stress.  

  Whether you’re humming, singing, or playing a percussion instrument, music may foster a sense of calm and connection with others. And don’t worry—you don’t have to have musical talent to gain these benefits for yourself.  

  3. Exercise

  Exercise can help with a variety of cancer-related concerns. For example, it can make fatigue better, improve your appetite, and help lift your mood.  

  For many people with cancer, it helps to mix aerobic activities, like walking, with light strength training and stretching. But even brief bouts of activity, like short walks, can help you feel better.

  You can even combine exercise with mindfulness—for instance, through yoga or tai chi. These mind-body practices involve specific postures, gentle movements, breathing, and meditation.  

  Here’s a word of caution, though: The type and intensity of exercise that’s best for you can vary, depending on your condition, fitness level, and where you are in your cancer journey.  

  It’s best to discuss your activity goals with your cancer care team.  

  At Fox Chase, you’ll also have access to physical therapists experienced in helping people with cancer. They can design a program especially for you.  

  Another way to be active is the Fox Chase Cancer Fatigue Program. To help relieve fatigue and increase energy, participants take part in group exercises and receive tailored instructions for working out at home.

  Surrounded by support  

  At Fox Chase, we take a whole-person approach to cancer care. And we offer specialized support throughout your cancer journey—and beyond.  To learn more or make an appointment, call 888-369-2427 or request an appointment online.