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REC Education Series: 5 Simple Ways to Be Mindful and Reduce Stress in Your Everyday Life

Date & Time

Wednesday, May 19, 2021
1:00pm to 2:00pm

Registration Information

Register

For more information, please call 215-214-1618 or email: RECstaff@fccc.edu.

You’re Invited!

Fox Chase Cancer Center’s Lippincott Resource & Education Center (REC) invites you to attend upcoming virtual free education sessions.

Presented by Lauren Zimmaro, PhD

Stress is a part of life, but doesn't have to run your life. Dr. Lauren Zimmaro will introduce the concept of mindfulness for helping to reduce your stress and improve your quality of life. She will lead attendants in several brief mindfulness exercises and facilitate a discussion, so you will leave the seminar with mindfulness tools that you can begin right away on your own. 

These virtual sessions will discuss cancer prevention, screening, and treatment options. Participants will also learn ways to help themselves and family members make the best choices to improve their health and wellness. There will be opportunities to submit your questions prior to the virtual sessions or participate in a live Q&A.

More about the REC Education Series

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